The Embody Movement is a women's wellness practice specializing in integrative nutrition, hormone health, functional strength and emotional intelligence. Led by board-certified coach Anna Lumbreras, our team is committed to building your health to support your most present life possible.
Live fully nourished and build a better relationship with yourself
I'm a mom, wife, and marketing executive turned fierce wellness advocate. My journey to better health started in the early years of motherhood, where I wanted to naturally heal recurring digestive issues and postpartum depression without the use of "standard" medications.
My practice is dedicated to empowering women to grow more connected to their bodies—from the food eaten to nourish to the words we feed ourselves. Using this holistic approach with personalized protocols and proven coaching strategies, The Embody Movement has guided over 540 noticeable health improvements to date. It's time to believe in the strength of your body and tap into your inner power, to recreate your unique picture of optimal daily health.
Hi, I'm Anna. Your new coach and all-in hype woman
ABOUT THE FOUNDER
PROUDLY SUPPORTED BY
"I never really paid attention to what I was actually eating—I just assumed from the packaging that it was healthy. I know now what ingredients to look for and what to stay away from, and I don't need to shame myself for enjoying dessert or nachos now and then."
"I've lost 18 pounds just by changing the quality of my food, and not beating myself up about what I eat."
NOURISHED
"Using the tools provided from our one-on-one sessions has prevented arguments before they start. I can now stay present for tough conversations instead of jumping into defense mode. I'm learning to let go of things more easily, which really helps me feel more positive."
"Learning better and healthier ways to communicate during misunderstandings has helped improve my marriage."
LIVE—WELL MEMBERSHIP
"I'm starting with smaller breakfasts and more snacks throughout the day to keep me from starving, and then overeating at dinner. Feeding my body more throughout the day used to create so much anxiety about the weight I'd put on from it. So far, my weight hasn't changed and I'm feeling so much lighter."
"One day at a time, I am learning to listen to how my body feels instead of what the scale tells me."
THE EMBODY METHOD
"My schedule doesn't allow a lot of consistency, so it's nice to see results so quickly. Even my massage therapist noticed! I wasn't able to do a push up when I started, physically or mentally, and now I have enough strength and trust in myself to do six."
"My body is so much stronger than I thought—just a few weeks in and my arms are already changing!"
THE BODY BLUEPRINT
"I've never been a breakfast person. But when I would eat, it would be sugar-filled things. Learning about blood sugar and changing how I build meals has changed everything for me."
"Eating a better breakfast has completely changed how I feel throughout the day."
NOURISHED
"The biggest change has been my mentality in regards to all of my initial health concerns, and learning to accept that it's okay to give myself a break. Time blocking and various mindset techniques have improved my anxiety and help me stay more focused throughout the day."
"I am living much more positively and do not put as much guilt or pressure on myself."
LIVE—WELL MEMBERSHIP
areas we thrive
The grocery store is filled with foods marketed as healthy, made with ingredients that are actually damaging gut health. Our signature grocery provides easy education to help you better understand basic macronutrient needs, learn how ingredients impact blood sugar, how to navigate sneaky food advertising, plus what to buy for optimal nutrient intake to keeping you feeling your absolute best.
Our signature guide to buying better groceries
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The skinny on sugar
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In my practice, I am only here for sustainable shifts that support compassion, healing and self-confidence—because you deserve to always feel like your strongest self. Join our community of health-forward women and claim your results, today.
You are worthy of feeling like your best self, every single day
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