This program is for the woman ready to feel fully supported by her health and her body, once and for all. Learn nutrition foundations to properly fuel your body without dieting or counting, heal recurring symptoms of PMS and digestive issues, improve body image, internal mindset, self-confidence and more. This is every piece of integrative coaching needed to build optimal women’s health.
Even better than that, you are confident in your food choices, and the relationship between your body and self brings lightness to your day. You have a clear understanding of what foods support you in feeling your best, along with empowered knowledge of what foods and ingredients to stay away from. Knowing what to eat is no longer overwhelming, and feeling better in your body gets to be easy.
Food is only part of the equation. Inside NOURISHED, I teach you boundary shifts and self-image upgrades to maintain healthier habits and consistently celebrate a body you enjoy living in.
Learn to decrease overall inflammation by optimizing macronutrients, reducing trigger ingredients, filling nutrient gaps and confidently knowing how to buy better groceries.
Every single angle of women's nutrition to fuel your body and feel your best daily. Modules include protein, carbs, fat, fiber, GMO's, caffeine, alcohol and more.
You feel stuck and want recurring support to build consistency for the long haul
You want long-term relief from bloating, heartburn, stress, PMS and fatigue
You are ready to eat better without it feeling so boring, restrictive or overwhelming
You know the importance of eating well, and hold intention to do so daily—but need a clear roadmap how to make it easier and more achieveable?
Food is meant to bring you strength and enjoyment, not discomfort. Yet so many women spend their days navigating thoughts of what to eat, how much and when.
It is possible to feel better in your own skin, without shaming or restriction to get you there. It's also possible to build habits that strengthen self-confidence each and every time you practice them. The moment you invest in your health, you are reinforcing the belief that there is an easier way to health, and that you are worthy of receiving it.
Engaged support for twelve full months, even if you finish the content early
Recorded value-packed trainings you can revisit over and over again
Access to live group coaching calls with Anna 2x/month; 24 calls total
This isn't a quick fix program, nor is it catch and release. For twelve full months, you get unlimited access to the recorded trainings, bi-weekly group coaching calls, expert trainings and more. You also get module-specific action plans to keep you on track, with unlimited access to all of my nutrition guides, health protocols, supplement dispensary, recipes and more.
You ready to eat better without it feeling so overwhelming
I am not that kind of nutritionist. I will never ask you to cut coffee, desserts or wine (unless you are allergic!). In my practice, I only stand for nutrition shifts that add to and enhance your current lifestyle.
Visualization and gratitude practices to embody results
Understanding inflammation in the gut microbiome
Rewriting subconscious food beliefs and creating new stories
Naming fears and excuses to break past weak spots
Before diving into anything nutrition related, we take a deep dive into your current food habits to gain self awareness, identify inflammation, set compassionate boundaries and rewire body image beliefs. Step back into your power, starting from day one.
Stepping out of the fear of eating too little or too much
How nutrient deficiencies impact our menstrual health and show up as symptoms in the body
Whole foods vs. conventional and the impact they carry
The role of blood sugar and building a balanced plate
When it comes to feeling your best, nutrient intake is key. Week by week, you will learn the importance of protein, carbohydrates, fat, and fiber, along with step-by-step checklists to successfully shift intake without dieting or restriction.
How to better support the body while consuming alcohol
How caffeine is linked to hormone and sleep regulation
Decoding the addictive nature of dairy + different types
Exploring how and why gluten can be problematic
In these modules, you'll tackle the outliers when it comes to inflammation: gluten, dairy and modified ingredients, along with caffeine and alcohol. It's not about eliminating these things from your routine, it's about learning how make them work better for you.
Navigating the health section vs. the supplement section
The layout of grocery stores and where the best quality is kept
Debunking diet culture of "don't eat what you can't pronounce"
How to easily read and calculate grams from a food label
One of the biggest roadblocks in nutrition is uncovering hidden ingredients and sneaky marketing tactics. After these two modules, you will be a grocery shopping pro, knowing what foods are optimal for health, and what products are actually junk.
Building healthy boundaries to empower better food choices
How to utilize adrenal cocktails for stress management
Illness protocols and how to recover faster
Filling nutrition gaps, boosting absorption and increasing digestive power
In these modules, we jump into proactive strategies to maintain health when things start to feel unsteady. These proven methods will allow you to show up powerfully, in smaller ways, to continue your path of healing and non-scale success.
Gain unlimited access to my library of exercises to deepen personal discovery, including guided journaling prompts, visualization sessions, short meditations and affirmations.
Everything from working with your cycle, intuitive movement, building self-love to breathwork and stress management. This community is truly driven by the power of strong women supporting strong women.
Throughout the modules, enjoy program-exclusive cooking classes available livestream and on demand. You'll learn to master easy weeknight meals that are high-protein, blood sugar balanced and ready in under 30 minutes.
"I never really paid attention to what I was actually eating—I just assumed from the packaging that it was healthy. I know now what ingredients to look for and what to stay away from, and I don't need to shame myself for enjoying dessert or nachos now and then."
"Using the tools provided from our one-on-one sessions has prevented arguments before they start. I can now stay present for tough conversations instead of jumping into defense mode. I'm learning to let go of things more easily, which really helps me feel more positive."
"I'm starting with smaller breakfasts and more snacks throughout the day to keep me from starving, and then overeating at dinner. Feeding my body more throughout the day used to create so much anxiety about the weight I'd put on from it. So far, my weight hasn't changed and I'm feeling so much lighter."
"My schedule doesn't allow a lot of consistency, so it's nice to see results so quickly. Even my massage therapist noticed! I wasn't able to do a push up when I started, physically or mentally, and now I have enough strength and trust in myself to do six."
"I've never been a breakfast person. But when I would eat, it would be sugar-filled things. Learning about blood sugar and changing how I build meals has changed everything for me."
"The biggest change has been my mentality in regards to all of my initial health concerns, and learning to accept that it's okay to give myself a break. Time blocking and various mindset techniques have improved my anxiety and help me stay more focused throughout the day."