This program is for the woman ready to feel fully supported by her health and her body, once and for all. Learn nutrition foundations to properly fuel your body without dieting or counting, heal recurring symptoms of PMS and digestive issues, improve body image, internal mindset, self-confidence and more. This is every piece of integrative coaching needed to build optimal women’s health.
LIVE FULLY NOURISHED
Heal daily symptoms and finally feel in control around food
Sounds incredible, right?
This is my reality, and it can absolutely be yours, too.
Even better than that, you are confident in your food choices, and the relationship between your body and self brings lightness to your day. You have a clear understanding of what foods support you in feeling your best, along with empowered knowledge of what foods and ingredients to stay away from. Knowing what to eat is no longer overwhelming, and feeling better in your body gets to be easy.
You wake up every day understanding the signals from your body, no longer feel confused by what to eat, and actually look forward to your period
IMAGINE WHAT IT WOULD FEEL LIKE..
Food is only part of the equation. Inside NOURISHED, I teach you boundary shifts and self-image upgrades to maintain healthier habits and consistently celebrate a body you enjoy living in.
To celebrate your body daily
Learn to decrease overall inflammation by optimizing macronutrients, reducing trigger ingredients, filling nutrient gaps and confidently knowing how to buy better groceries.
How to eliminate inflammation
Every single angle of women's nutrition to fuel your body and feel your best daily. Modules include protein, carbs, fat, fiber, GMO's, caffeine, alcohol and more.
Nutrition
foundations
YOU WILL LEARN
You feel stuck and want recurring support to build consistency for the long haul
You want long-term relief from bloating, heartburn, stress, PMS and fatigue
You are ready to eat better without it feeling so boring, restrictive or overwhelming
TELL ME IF THIS SOUNDS LIKE YOU..
You know the importance of eating well, and hold intention to do so daily—but need a clear roadmap how to make it easier and more achieveable?
Are you a health-forward woman ready to better understand food and what helps your body feel its best?
It's time to take back power in your food relationship to feel fully supported by what you eat.
Food is meant to bring you strength and enjoyment, not discomfort. Yet so many women spend their days navigating thoughts of what to eat, how much and when.
It is possible to feel better in your own skin, without shaming or restriction to get you there. It's also possible to build habits that strengthen self-confidence each and every time you practice them. The moment you invest in your health, you are reinforcing the belief that there is an easier way to health, and that you are worthy of receiving it.
Engaged support for twelve full months, even if you finish the content early
Recorded value-packed trainings you can revisit over and over again
Access to live group coaching calls with Anna 2x/month; 24 calls total
This isn't a quick fix program, nor is it catch and release. For twelve full months, you get unlimited access to the recorded trainings, bi-weekly group coaching calls, expert trainings and more. You also get module-specific action plans to keep you on track, with unlimited access to all of my nutrition guides, health protocols, supplement dispensary, recipes and more.
This program is so effective because you get all-access content and coaching support for an entire calendar year
HOW IS THIS PROGRAM DIFFERENT?
You ready to eat better without it feeling so overwhelming
You're ready for big mindset shifts that will take your emotional health next level
You are excited to create beautiful new health habits that boost your self-confidence
You crave sustainable health habits that are easy to add into your daily routines
You want to drastically reduce recurring symptoms of bloating, gas, stress and PMS
You desire a solid nutrition plan without cutting snacks, treats, coffee or wine
You're ready to build awareness around what foods work for your body, and what don't
You need a clear roadmap of what health foods are actually marketing scams
You know you are ready to feel better in your body and need consistent support
this is for you if...
why you need this
Glad you asked—here's what you'll learn.
I am not that kind of nutritionist. I will never ask you to cut coffee, desserts or wine (unless you are allergic!). In my practice, I only stand for nutrition shifts that add to and enhance your current lifestyle.
WHAT EXACTLY IS IN THIS PROGRAM?
Visualization and gratitude practices to embody results
Understanding inflammation in the gut microbiome
Rewriting subconscious food beliefs and creating new stories
Naming fears and excuses to break past weak spots
TOPICS THAT ARE COVERED
Before diving into anything nutrition related, we take a deep dive into your current food habits to gain self awareness, identify inflammation, set compassionate boundaries and rewire body image beliefs. Step back into your power, starting from day one.
MINDSET + LIFESTYLE
MODULES 1-2
Stepping out of the fear of eating too little or too much
How nutrient deficiencies impact our menstrual health and show up as symptoms in the body
Whole foods vs. conventional and the impact they carry
The role of blood sugar and building a balanced plate
TOPICS THAT ARE COVERED
When it comes to feeling your best, nutrient intake is key. Week by week, you will learn the importance of protein, carbohydrates, fat, and fiber, along with step-by-step checklists to successfully shift intake without dieting or restriction.
MASTERING MACROS
MODULES 3-6
How to better support the body while consuming alcohol
How caffeine is linked to hormone and sleep regulation
Decoding the addictive nature of dairy + different types
Exploring how and why gluten can be problematic
TOPICS THAT ARE COVERED
In these modules, you'll tackle the outliers when it comes to inflammation: gluten, dairy and modified ingredients, along with caffeine and alcohol. It's not about eliminating these things from your routine, it's about learning how make them work better for you.
REDUCING INFLAMMATION
MODULES 7-8
Navigating the health section vs. the supplement section
The layout of grocery stores and where the best quality is kept
Debunking diet culture of "don't eat what you can't pronounce"
How to easily read and calculate grams from a food label
TOPICS THAT ARE COVERED
One of the biggest roadblocks in nutrition is uncovering hidden ingredients and sneaky marketing tactics. After these two modules, you will be a grocery shopping pro, knowing what foods are optimal for health, and what products are actually junk.
BUYING BETTER GROCERIES
MODULES 9-10
Building healthy boundaries to empower better food choices
How to utilize adrenal cocktails for stress management
Illness protocols and how to recover faster
Filling nutrition gaps, boosting absorption and increasing digestive power
TOPICS THAT ARE COVERED
In these modules, we jump into proactive strategies to maintain health when things start to feel unsteady. These proven methods will allow you to show up powerfully, in smaller ways, to continue your path of healing and non-scale success.
LONG TERM HEALING
MODULES 11-12
Plus, there's always more
Gain unlimited access to my library of exercises to deepen personal discovery, including guided journaling prompts, visualization sessions, short meditations and affirmations.
Everything from working with your cycle, intuitive movement, building self-love to breathwork and stress management. This community is truly driven by the power of strong women supporting strong women.
Guest expert trainings
Throughout the modules, enjoy program-exclusive cooking classes available livestream and on demand. You'll learn to master easy weeknight meals that are high-protein, blood sugar balanced and ready in under 30 minutes.
Live cooking classes
Embodyment exercises
"I never really paid attention to what I was actually eating—I just assumed from the packaging that it was healthy. I know now what ingredients to look for and what to stay away from, and I don't need to shame myself for enjoying dessert or nachos now and then."
"I've lost 18 pounds just by changing the quality of my food, and not beating myself up about what I eat."
NOURISHED
"Using the tools provided from our one-on-one sessions has prevented arguments before they start. I can now stay present for tough conversations instead of jumping into defense mode. I'm learning to let go of things more easily, which really helps me feel more positive."
"Learning better and healthier ways to communicate during misunderstandings has helped improve my marriage."
LIVE—WELL MEMBERSHIP
"I'm starting with smaller breakfasts and more snacks throughout the day to keep me from starving, and then overeating at dinner. Feeding my body more throughout the day used to create so much anxiety about the weight I'd put on from it. So far, my weight hasn't changed and I'm feeling so much lighter."
"One day at a time, I am learning to listen to how my body feels instead of what the scale tells me."
THE EMBODY METHOD
"My schedule doesn't allow a lot of consistency, so it's nice to see results so quickly. Even my massage therapist noticed! I wasn't able to do a push up when I started, physically or mentally, and now I have enough strength and trust in myself to do six."
"My body is so much stronger than I thought—just a few weeks in and my arms are already changing!"
THE BODY BLUEPRINT
"I've never been a breakfast person. But when I would eat, it would be sugar-filled things. Learning about blood sugar and changing how I build meals has changed everything for me."
"Eating a better breakfast has completely changed how I feel throughout the day."
NOURISHED
"The biggest change has been my mentality in regards to all of my initial health concerns, and learning to accept that it's okay to give myself a break. Time blocking and various mindset techniques have improved my anxiety and help me stay more focused throughout the day."